Gaining weight and retaining fat is unique to each individual and is determined by his or her genetic code. Consider the scenario from our body’s perspective: it sees us as the very same hunter-gatherers fighting for survival as we did 40,000 years ago!

The “inevitable famine” was not uncommon in those days, and our bodies had to store fat to survive through such times. Since our bodies could sense when a famine arrived, noted by a major drop in our caloric intake, our metabolism had to slow down to increase our chances of survival during this starvation period.

Today, our body’s mechanism to survive can get in the way of our weight loss efforts when we try drastic diets and severely limit what we eat to lose weight fast, because it misjudges it as a famine due to the lowered caloric intake. As a natural response, our metabolisms slow down in order to help us conserve energy.

If you are thinking, “I’ll limit what I eat to lose weight fast,” it will only work against you since your body will burn fewer calories and store more fat.

Plus, the body prefers to store energy in the form of fat, so almost 40% of the tissue that you burn to compensate for when you don’t eat to lose weight fast will probably end up being muscle mass. Since your muscle tissue is metabolically active with the ability to burn calories all by itself, you certainly don’t want to lose it.

Plus, lean muscle mass makes our bodies look trim and toned. A person who weighs 165 pounds with a lot of lean muscle and little fat will look much thinner and healthier than a person who weighs 125 pounds with little lean muscle and a lot of fat.

So, once your crash diet is over, odds are that you might appear fatter, regardless of the whether or not you have lost weight. It gets worse. Your body has now been trained to hang onto fat, and you have actually harmed your metabolic mechanism. When you start to eat normally again, your weight will probably go up since your body will be in fat storage mode.

Forget what weight loss marketers and diet pill pushers tell you, fad diets are a recipe for weight gain. When you don’t eat to lose weight fast, you are in fact charting on the course for weight gain. There is no healthy way to lose weight over night, and any diet that allows you to do so will only backfire in the long-run.

Yes, it is totally possible to find a healthy and results-oriented plan to eat to lose weight fast, but it won’t be as fast as some of these other options have led you to believe.

You should aim to find a realistic, sustainable weight loss plan that works for you. Find something enjoyable so that you can incorporate it in your daily routine.

Clean up your eating habits, start a sensible exercise plan, and set a goal of 1 to 2 pounds of fat loss per week. If you are able to prevent muscle mass from degenerating while following your plan, you will be surprised at how quickly your appearance improves.

The reality is simple: 98% of people who start a fat burning program fail miserably. Click the following link and download a free 6-part fat loss e-course to get that lean, sexy body you deserve: http://www.hotbodynow.info

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