Eating frequently throughout the day plays a major role in maximizing your gains in muscle size and strength and is an incredibly important part of any bodybuilding nutrition program. If you set up a bodybuilding nutrition program correctly, you can put your body in an anabolic state, increase your fat burning metabolism, improve digestion, and stabilize your energy levels; all due to eating a well balanced muscle building meal every 2 or 3 hours. Following this bodybuilding nutrition program throughout the day is a cinch.
Sadly, at least 98% of people who begin a fat loss program end up failing. This is because such people either lack the willpower and discipline needed to achieve their goal or are unable to follow the proper methods to transform their body.
Gaining weight and retaining fat is unique to each individual and is determined by his or her genetic code. Consider the scenario from our body’s perspective: it sees us as the very same hunter-gatherers fighting for survival as we did 40,000 years ago!
Part 1 established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. In doing so, insulin levels will remain under control, the fat burning metabolism will be maximized and the body’s energy levels and mood will remain elevated. The only issue now is to determine which sources of carbohydrates will aid us in achieving that goal. This is where things get a bit trickier, as there are several factors that need to be addressed.
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