Sadly, the supplement industry has lost any credibility that it had, by steadily introducing products whose benefits are debatable.

I don’t mean that all supplements are bad.

In your path to muscle building, you will definitely find a number of top bodybuilding supplements that are actually good and effective.

Separating the truth from the lies becomes a little difficult when there’s so much false information out there.

Well, you’ve come to the right place, if you’re confused about supplements that can actually help you pack on muscle.

I’m sure you’re wondering why the information that I give you will be different from all the lies perpetrated by the supplement industry.

The fact is that I don’t make a single buck out of any product that they sell, and I’m not on any of their payrolls.

If an honest, unbiased, and informed opinion is what you’re looking for, read on.

Protein is the top bodybuilding supplement.

You probably already know that muscle fibers that are torn down in the process of weight training are repaired and built by protein.

In truth, to see appreciable gains, you will have to consume protein in adequate quantities, especially since it is the single most important nutrient required by your body for building muscle.

Your protein intake needs to be as high as 30% to 40% of your total caloric intake, for optimal gains.

Now that’s quite a bit of protein to take in.

While you can obtain this protein only from your diet, you’d have to eat quite a bit of lean red meat, chicken, fish, and cottage cheese to ensure that you’re getting enough,.

Given how our lives are always busy and fast-paced, this may not always be possible, making protein supplements the ideal alternative.

Among the top bodybuilding supplements with protein, whey protein tops the list.

Many brands sell tubs of this top bodybuilding supplement, which almost everyone has heard of.

Not only is it really good for you but also it doesn’t cost the moon.

Many different kinds of whey protein are available in the market, but we’ll have that discussion some other day.

What I will talk about here is another protein supplement called MRPs, which has entered the arena as another the top bodybuilding supplement.

MRPs (meal replacement powders) provide your body with all the protein that it requires, in addition to good carbs, healthy fats, vitamins, and minerals.

Sounds like the top bodybuilding supplement is no longer whey protein, right?

Well, it really depends on how much you can afford.

You can get all the nutrition you require by consuming MRPs, but it comes at a very high price.

A box of 20 MRP packets will be as expensive as a tub of whey protein. That’s equal to almost three times the price of whey protein.

So now you’re wondering what your options are?

Well, if you have the money and don’t have the time, MRPs are the best replacements (and good supplements) for at least one or two of your five to seven daily meals.

If, however, money is an issue, worry not.

You can easily include all the stuff (good carbs, vitamins and minerals) that makes MRPs a top bodybuilding supplement to your diet at minimal cost.

Just add a banana and some oatmeal to your whey protein powder; blended together with about 1-2 cups of milk will give you your own inexpensive top bodybuilding supplement.