http://blog.clubfitnessonlinenz.com Sun, 07 Mar 2010 00:27:42 +0000 http://backend.userland.com/rss092 en There are 3 primary reasons why 98% of fat loss diet plans fail. Let’s find out what they are and take a closer look at each of these reasons. 1) 98% of fat loss diet plans fail because they don’t take into account that although times may have changed, our ... http://blog.clubfitnessonlinenz.com/archives/173 Eating frequently throughout the day plays a major role in maximizing your gains in muscle size and strength and is an incredibly important part of any bodybuilding nutrition program.  If you set up a bodybuilding nutrition program correctly, you can put your body in an anabolic state, increase your fat ... http://blog.clubfitnessonlinenz.com/archives/153 Could it possibly be such a simple thing? There are so many fancy tips, contradictory debates, top “breakthroughs”, and self-proclaimed gurus, and all of them claiming to have the secret of how to gain muscle mass quickly…. Could it really be just ONE basic truth? It’s true that when you want to create ... http://blog.clubfitnessonlinenz.com/archives/151 Sadly, at least 98% of people who begin a fat loss program end up failing. This is because such people either lack the willpower and discipline needed to achieve their goal or are unable to follow the proper methods to transform their body. More often than not, such people expect the ... http://blog.clubfitnessonlinenz.com/archives/146 Gaining weight and retaining fat is unique to each individual and is determined by his or her genetic code. Consider the scenario from our body’s perspective: it sees us as the very same hunter-gatherers fighting for survival as we did 40,000 years ago! The “inevitable famine” was not uncommon in those ... http://blog.clubfitnessonlinenz.com/archives/142 How To Get Ripped Fast! To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, ... http://blog.clubfitnessonlinenz.com/archives/133 Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as ... http://blog.clubfitnessonlinenz.com/archives/131 Are you looking for a weight loss program that works? If so, you've probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What's this program about? It's touting to offer you a high rate of fat loss with minimal effort ... http://blog.clubfitnessonlinenz.com/archives/128 Part 1 established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. In doing so, insulin levels will remain under control, the fat burning metabolism will be maximized and the body's energy levels and mood will remain elevated. The only ... http://blog.clubfitnessonlinenz.com/archives/110 No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left ... http://blog.clubfitnessonlinenz.com/archives/107