To put it mildly, squats are the toughest, most demanding, and painful exercise for muscle building that you can perform.

You need major discipline and willpower to do them right.

If you don’t believe me, just perform a set of squats to failure.

Technically, they are also a challenging exercise for muscle building to master.

Squats are probably THE best, most effective exercise for muscle building that could be included in a workout routine.

Nothing compares to a squat when it comes to adding more size and strength to your lower body; the extreme difficulty of this exercise for muscle building also forces your body to release more anabolic hormones like testosterone and growth hormone.

This increased hormone secretion packs muscle size onto your upper body as well.

With this exercise for muscle building, you will achieve a strength gain in almost every other exercise that you do because it causes a “spillover effect.”.

I’ve experienced this myself. When I first began squatting to failure, the poundage that I could bench was upped by 20 pounds almost instantaneously.

Now that you’re looking for an exercise for muscle building, you’d best get started with the squat.

The squat works, and how!

It’s critical to experience the benefits of heavy squatting if you are serious about lifting.

For bodybuilders, coming up with just about any excuse to avoid the squat rack is not unusual.

The old “Squats are too hard on my knees” or “I heard they stunt your growth” is an all too common excuse.

And what do I say?

That’s BS.

If you really want to maximize your total body muscle gains, exercise for muscle building is something you have to do.

Proper Squatting Technique

Stay safe by doing your squats in a cage or power rack.

This puts you in charge of the height at which you clear the bar, and it lets you drop the bar on the safety pins when you have to.

The safety pins need to be positioned just below the depth that you’re squatting to, and the J Hooks can be positioned at the level of your nipples.

Here’s the form you need to maintain during a squat: your head should be pulled back, your chest raised, and you should have a slight arch in your lower back.

When performing squats, keep your gaze straight ahead and never look up or down; plus, at no time should you be leaning too far forward.

Grasp the bar with both hands, maintaining the same width as in a bench press.

Place the bar evenly along your traps before you try to clear it.

Hold the bar on the lower portion of your traps and on your rear delts.

The bar should feel like it’s going to slide off.

Clear the bar and then take the necessary amount of steps backwards.

The fact is that many squat injuries happen while backing up, so do only as much as is required.

As for your feet, they should be about shoulder width apart, pointing at a 45-degree angle.

With a big, huge breath, descend.

Pretend that you’re trying to sit on a chair behind you, instead of lowering yourself straight down.

Watch your knees to be sure they stay in line with your feet, and remember, they should never bow in.

You should lower yourself so that your thighs are parallel to the ground.

Once you hit bottom position, get right back up.

Don’t take a moment to catch your breath at the bottom potion.

Rise up by driving your heels into the ground and straightening your back.

When you are back in the upright position, breathe deeply and keep lifting until your set is complete.

Closing Thoughts.

Get into the squat rack—it’s the best thing you can do for your body.

You’ll be shocked at the resulting muscle gains if you treat this lift with respect.

Do 2 sets of 5 to 7 reps once every week.

You need to focus on pushing yourself hard with this exercise for muscle building and constantly add more reps and weight.

To learn about more about this highly effective, growth-producing exercise for muscle building, as well as other exercises that you can include in your routine, visit www.MuscleGainTruth.com. Most trainees have no idea how to pick and choose the proper exercise for muscle building and they dramatically limit their gains as a result.nutrient required by your body for building muscle.

Your protein intake needs to be as high as 30% to 40% of your total caloric intake, for optimal gains.

Now that’s quite a bit of protein to take in.

While you can obtain this protein only from your diet, you’d have to eat quite a bit of lean red meat, chicken, fish, and cottage cheese to ensure that you’re getting enough,.

Given how our lives are always busy and fast-paced, this may not always be possible, making protein supplements the ideal alternative.

Among the top bodybuilding supplements with protein, whey protein tops the list.

Many brands sell tubs of this top bodybuilding supplement, which almost everyone has heard of.

Not only is it really good for you but also it doesn’t cost the moon.

Many different kinds of whey protein are available in the market, but we’ll have that discussion some other day.

What I will talk about here is another protein supplement called MRPs, which has entered the arena as another the top bodybuilding supplement.

MRPs (meal replacement powders) provide your body with all the protein that it requires, in addition to good carbs, healthy fats, vitamins, and minerals.

Sounds like the top bodybuilding supplement is no longer whey protein, right?

Well, it really depends on how much you can afford.

You can get all the nutrition you require by consuming MRPs, but it comes at a very high price.

A box of 20 MRP packets will be as expensive as a tub of whey protein. That’s equal to almost three times the price of whey protein.

So now you’re wondering what your options are?

Well, if you have the money and don’t have the time, MRPs are the best replacements (and good supplements) for at least one or two of your five to seven daily meals.

If, however, money is an issue, worry not.

You can easily include all the stuff (good carbs, vitamins and minerals) that makes MRPs a top bodybuilding supplement to your diet at minimal cost.

Just add a banana and some oatmeal to your whey protein powder; blended together with about 1-2 cups of milk will give you your own inexpensive top bodybuilding supplement.